What SWEAT Is

SWEAT is our group fitness, strength and conditioning program built to help you get stronger, move with quality and stay consistent without overcomplicating it. Similar to SwampFit, all SWEAT workouts are based on movements including metabolic conditioning, gymnastics and strength exercises - but without the barbell. SWEAT classes feature a longer workout time domain to focus on endurance while using equipment such as dumbbells, kettlebells, medicine balls and more.

Our SWEAT group class programming is designed to be structured yet constantly varied in one-week cycles. This means every day is different yet intentionally works various, complementary muscle groups and movements over a week's programming.

What to Expect

All SWEAT classes are 45 minutes in length and led by one of our experienced coaches. Each class follows a planned progression and structure:

• Workout review and strategies
• Guided group warm up
• Movement instruction and demonstration by the coach
• Group workout coached and supervised by the coach
• Individual post-workout cool down/stretching

While classes are 45 minutes, the actual SWEAT workout varies in time based on the day's programming.

What Makes SWEAT Different

We've built our reputation on a high level of coaching. Our coaches take great care in checking in with each member and understanding how they're feeling on any given day. We work with you to adjust movements, weight and intensity to match your experience and fitness levels so you can train safely and with quality while progressing toward your goals.

Ready to Get Started?

Book your free class trial today.

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